Yoga For YOUR Life w/ Chris

Designed for all levels from beginner to more experienced practitioners, this alignment-based class blends precise techniques with empowering movement to warm up and wind down after a busy day of real life. This class can help you achieve the best of both worlds through a workout and a reset for your mind and body, leaving you feeling energized and renewed. The class is initiated with a focus on breathing and movement, then escalates into a heart-pumping standing series, and winds down into blissful deep stretching.

Teacher: Chris
Socially distanced mat placement and online sign-up.

FairWindsWellness.com