Webinar: Improve Your Workplace Well-Being through Self-Care

Workplace stress significantly affects our physical and mental health. Stress and anxiety can lead to decreased productivity, lower rates of job satisfaction, increased absenteeism, presenteeism, and higher healthcare costs. Care is vital for our overall well-being. This workshop will provide the knowledge and skills to help you identify self-care strategies to support your stress management. Learn how self-care activities can help you cope with stress and improve your mental, emotional, and physical health.
Webinar participants will learn how to:
• Define stress, burnout, and self-care
• Recognize signs of burnout and secondary trauma
• Understand the impact of self-care on your wellness
• Explore proven self-care strategies
More info. & Registration at: https://mdsbdc.ecenterdirect.com/events/16784