Virtual Fall Prevention Workshop

Falls are the leading cause of fatal and non-fatal injuries for older Americans, and are costly in terms of dollars and quality of life The good news: Falls can be prevented! Stepping On is a free 7-week workshop proven to reduce falls in older adults. The workshop features strength and balance exercises taught along with other strategies to build confidence and to prevent falls inside and outside the home. MAC is offering a virtual Stepping On class via Zoom beginning Tuesday, Oct. 26, from 1 to 3 p.m. Zoom links will be provided when registering. For more information or to register for the workshop, contact Nancy Gompers at 410-742-0505, Ext. 131; or email her at ngompers@macinc.org.