Somatic Stretching and Safety Training

We are excited to introduce you to Somatic Stretching & Safety Training at Heirloom. A morally, ethically and behaviorally sound approach to personal connection and safety, from the inside out.
Coaches Karah and Matt C combine to create one unique class experience. Connecting our Trauma Informed Weight Lifting and Be Your Own Bodyguard certifications to bring you one hour focused on:
slow and controlled stretching, foam and ball rolling, with the intention to create the space within ourselves to intimately connect with our own bodies, independent of our minds
reconnect with your instincts and intuition through movement and discussion
improve your situational awareness and ability to manage your fear
$23 drop-in fee.
Free for members; sign up in Wodify!
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