"Run Like The Wind" with Coach Sean

During this 8 week in-person class, there will be instruction (form, strategy, mental practices, etc.), a warm-up, stretching, and a running interval workout of varying distances/speeds.
Who it's for:
ANYONE who wants to improve his/her running. No matter where you are starting from, this class will make you better!
When:
Wednesday nights 6-6:45pm starting June 23rd through August 25th.
**10 weeks total, however, we will not meet in person July 28 and August 11th. There will still be a workout you can complete on your own.**
Where:
Heirloom Athletics. We will utilize the current run loops and create some new ones!
Cost:
Members-$40 for entire session
Non-members- $80 for entire session
This class is aimed to improve your overall running performance. You will become more efficient and confident in your running abilities!
Payments can be made via Venmo to @Heirloom-Athletics.
If you have any questions, post them here, send us a DM, or email us at info@heirloomathletics.com
Happy running!
http://heirloomathletics.com/  |  facebook.com/heirloomathletics