New Moon Sound Journey: Deep Relaxation & Meditation with Hamilton Garces

New Moon Sound Journey: Deep Relaxation & Meditation with Hamilton Garces
Saturday, September 28th 2019
2pm-3pm
Anahata Yoga
212 Dorchester Avenue
Cambridge MD 21613
$20 pre registered
$25 at the door
Hamilton will guide you through deep relaxation and meditation, withdrawing the senses, to connect inward with the heart. Allow yourself to relax and restore on a cellular level while Hamilton transmits the highest vibrations of love and light with 432Hz Crystal Quartz Singing Bowls, Native American Flute, Didgeridoo and more.
Deep relaxation is extremely beneficial to releasing physical, mental and emotional stress which helps to balance your inner peace. Hamilton will lead you through a Pranayama practice (breath control practice) then a group meditation to end class. Bring a pillow and blanket if you have a favorite. There will be plenty of blankets and mats to share.