Handling the Holidays: Mindful Holiday Planning for Families Supporting Recovery

The winter holidays can be stressful for everyone, but are especially high risk for individuals seeking treatment or recovery for alcohol and drug use. Join MCF (Maryland Coalition of Families) staff for this free, virtual workshop and learn how to plan for a holiday season with these loved ones in mind. Topics include: • Avoiding triggers • Planning food and drink offerings • Coping strategies • Staying healthy during the holidays • Recovery support • Self-care Learn tools and tricks to ensure your holiday parties are both fun and accommodating for everyone, and please share this workshop with anyone you know who may benefit. www.tiny.cc/MCF-Holidays 

http://www.mdcoalition.org/