Beginners/Gentle Yoga

If you're just starting out, re-starting your practice, or would like a gentler moving class the Beginner's Yoga class offers a welcoming environment free from judgment and competition. No experience is needed, students of all levels are welcome. This is an hour of mindful stretching, deconstructing yoga poses, and structured breathwork to introduce yoga's subtle yet powerful effects.  $12.00 for Drop-Ins
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