5th Annual New Years Eve All Day Yoga

5th Annual New Years Eve All Day Yoga
It’s time for the most looked forward to, event of the year! Everyone is invited to Anahata Yoga’s 5th Annual New Years Eve All Day Yoga Party! This year we’re adding in even more class times and styles! There will be 10 different Yoga class offerings giving you a taste for what the studio has to offer all year long.

7 AM Salute the Sun- For the early birdies! A powerful 60 minute practice inspired by Sun A and Sun B with a few variations thrown in.

8:15 AM Mandala Flow- A 60 minute flow that moves 360 degrees around the mat. Be prepared to mix self care with a little self dare!

9:30 AM Balance&Flow- This 60 minute Hatha inspired class will move a little slower but will challenge us to transition smoothly in and out of balance poses. It’s about the journey!

10:45 AM Stretch&Breathe- It’s all in the title. We will stretch and breathe, releasing anything that doesn’t serve us.

12 PM Power Up Yoga-Want to level up?! This class will challenge you to go a little deeper, find your length and tap into your full strength. Be prepared to sweat in this Hatha/Flow class.

1:15 PM Flow&Yin- Best of both! A good strong Vinyasa flow to get us started and then a little deep stretch to restore.

2:30 PM Low&Slow- This class slows it down but it’s not time to rest just yet! We’ll keep the flow low to the ground. Lots of hip openers!

3:45 PM Yin Yoga & Meditation- This class will focus on about 7 or 8 deep stretching Yin poses, held for about 3 to 5 mins each. Class will end with a deeply restorative guided meditation.

5 PM Mixed Level Vinyasa Yin- A Vinyasa Flow and a little Yin. Everything the mind and body need!

6:15 PM Moon Salute- A 45 minute flow inspired by the Moon Salutation.

$10 per class. Participate in 3 classes and receive a $10 credit towards a class in 2020!

All experience levels are encouraged to attend! All sequences and poses can be modified to accommodate varying mobilities and meet you wherever you are in your practice. Mats, blocks, blankets and straps are available for use.
There is room for everyone and drop ins are always welcome, but if you prefer to pre-register that’s great too! Text 443-521-7137 to reserve your spot!

If you can’t make it on New Years Eve, please join us on New Years Day at 6:15 pm for our regularly scheduled Mixed Level Vin Yin Class!